5 brain gym exercises

Have you heard of “brain gym” exercises? They’re simple, short body movements children can do to engage […]

An end to the war on germs

Once upon a time, a long time ago, only hospitals used antiseptic wipes, antibacterial soaps and a

This has to be one of the best “healthy food” hacks I’ve tried: “Get your kids sprouting”

With the rise in food allergies, and food intolerances, it’s no surprise that if something doesn’t seem

With the recent news of a measles outbreak and cases of measles popping up around the country,

Edited and extracted with permission from Feel Great & Live Longer: A New Zealand Handbook for Excceptional

Turmeric is a powerful anti-inflammatory and a very strong antioxidant. The main active ingredient in turmeric is

ARFID (avoidant/restrictive food intake disorder) is a serious condition that differs from “fussy eating”, explains dietitian Angela

Tots to Teens recently talked with Plunket and Watercare about the work they are undertaking to best

Christmas tables are laden with lots yummy festive foods – turkey and cranberry sauce, ham on the

If you’ve ever been asked to “bring a plate”, you’ll want to try some of these healthy

Bone health may not be top of mind when you think about your child’s health needs, but