Get Strong | Strength training for kids

Is strength training ok for children? We find out! Some of the most common questions regarding strength […]

Strength Training for Kids Printable

Download our free Strength Training Programme for Kids to help children and teens build healthy habits with

Do you have a budding athlete? You may be surprised to know how important their gut health

Tiffany Brown shares a useful guide to options for after-school activities for kiwi kids. In populated cities

Sport and exercise are great for children, but it’s important they don’t overdo it. Our kids were

So, your kid’s keen to get their own wheels. Here’s 3 steps to get them confident on

Colder weather doesn’t mean we have to hibernate, as Tiffany Brown explains. Getting active with winter sport

If you’ve got sporty kids, winter is prime time for Osgood Schlatter disease (OSD) Yvonne Walus explains.

Dance has many benefits beyond creating cute little ballerinas, explains Tiffany Brown. How many of us know

It’s important for children to develop the skills, confidence, and love of movement they need for an

Children as young as four can boost their early development by taking part in martial arts, says

Rock-it boards are wooden balance boards for children and adults. Priced from $189, they are handcrafted in