When the summer heat rolls in, it’s all about keeping kids refreshed, energised, and satisfied between all their outdoor adventures. Whether you’re looking for quick bites to take on the road or fun treats to make at home, we’ve rounded up 20 of the best summer snacks to keep everyone happy.
Snacks for Out and About
1. Frozen Yoghurt Bites
Spoon dollops of yoghurt onto parchment paper, add toppings, freeze, and pack in a cooler for a mess-free treat.
2. Trail Mix Energy Bags
Create your own trail mix with pretzels, dried fruit, mini marshmallows, and chocolate chips. Perfect for munching on the go.
3. Veggie and Hummus Cups
Layer hummus at the bottom of small cups or jars and add veggie sticks like carrots, celery, and cucumber.
4. Mini Sandwich Roll-Ups
Spread cream cheese or peanut butter on wholemeal wraps, add sliced fruit or veggies, roll them up, and cut into bite-sized pieces.
5. Cheese Sticks and Crackers
Pair individually wrapped cheese sticks with whole-grain crackers for a no-prep snack that travels well.
6. Popcorn Snack Bags
Pop some plain popcorn and season it with cinnamon, a sprinkle of cocoa powder, or a pinch of salt. Pack in resealable bags for easy snacking.
7. Fruit Cups
Pack pre-sliced fruit in small, portable containers for a refreshing and hydrating snack on the go.
8. Protein Balls
Make bite-sized protein balls with oats, peanut butter, honey, and chocolate chips. Store them in a container for the trip.
9. Apple ‘Donuts’
Slice apples into rings, spread with peanut butter or cream cheese, and sprinkle with granola. Pack in a container for a sweet, crunchy treat.
10. Frozen Grape ‘Candy’
Wash and freeze grapes the night before. Keep them in a cooler for a fun, chilled snack on the road.
Snacks for Home Sweet Home
11. Watermelon Pops
Slice watermelon into wedges, insert popsicle sticks, and freeze for a cold, juicy treat.
12. DIY Fruit Kebabs
Provide skewers and a mix of fruits like grapes, strawberries, pineapple, and melon. Kids can build their own colourful creations.
13. Smoothie Popsicles
Blend favourite fruits with yoghurt or milk, pour into molds, and freeze for an easy cooling snack.
14. Cheese and Cracker Creatures
Use cheese slices, crackers, and small toppings like raisins or cherry tomatoes to create fun animal faces.
15. Pita Pizza Pockets
Spread tomato sauce on wholemeal pita bread, add cheese and toppings, and bake for a delicious, kid-friendly snack.
16. Yogurt Parfaits
Layer yoghurt, granola, and fresh fruit in a cup for a refreshing and nutritious treat.
17. Homemade Ice Cream Sandwiches
Sandwich a scoop of your favourite ice cream between two cookies and freeze until firm.
18. Veggie Chips
Slice sweet potatoes, zucchini, or kale into thin pieces, bake until crispy, and season with a pinch of salt.
19. Banana Sushi
Spread peanut butter on a banana, roll in crushed cereal or nuts, and slice into bite-sized pieces.
20. Chocolate-Dipped Strawberries
Dip fresh strawberries in melted chocolate, let them cool, and refrigerate for a sweet treat.
