Talking to kids about traumatic events
In times of distress, children look to their parents for comfort, guidance, and a sense of safety. […]
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Mental wellness
The mental health of you and your child is just as important as your physical well-being. Explore our mental wellness resources below and learn how to promote a positive environment for your family.
10 things I can do when I feel anxious or unfocussed at school
These self-regulation coping strategies for children are useful when they’re in the classroom and feel anxious, upset,
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Best ever "pick-me-up" routine for tired mums
Ben Warren of holistic health and nutrition company BePure answers that age-old question asked by mums everywhere: “why
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5 steps to managing big emotions
It’s important to equip your child with the tools they need to handle their big, overwhelming emotions,
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Frightening world events and how to help kids through them
As events of violence and terrorism are apparently being more regularly reported, an increasing number of children
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50 easy techniques to help kids calm down
Simple ideas for helping children to calm down. Teaching kids to self-regulate their emotions is a skill
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Take a deep breath
Here are 9 playful activities to teach young children mindfulness through breathing techniques — and adults might
5 tricks to help anxious children
When your kids get anxious or unsettled about life and everything starts fall apart, these little tricks
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6 signs your child is an introvert
Do you sometimes think that your child might be an introvert, but aren’t quite sure? Here are
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What's in your child's anxiety toolkit?
Does your child tend toward anxiety, stress, jitters, and tension? Amber Hall shares some coping strategies. As a parent, it’s extraordinarily challenging to
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Meditation & mindfulness for kids
How about replacing school detention with mindfulness practise? Erin O’Hara shares why teaching children mindfulness is good
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Managing distractions
We live in a modern society where distraction abounds and multi-tasking has become the latest buzzword. But
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