When exam season hits, keeping your teen’s energy levels up and their brain functioning at its best is key. One of the easiest and most delicious ways to give them a boost is with a nutrient-packed smoothie. This smoothie recipe is loaded with brain-boosting ingredients that are scientifically proven to improve memory, concentration, and mood, helping your teen stay sharp and stress-free during study sessions.
Ingredients:
- 1 ripe banana
- ½ cup blueberries (fresh or frozen)
- 1 cup spinach leaves
- ½ cup Greek yogurt
- 1 tablespoon chia seeds
- 1 teaspoon honey
- ½ cup almond milk (or any milk of choice)
- A few ice cubes (optional)
Instructions:
- Add all ingredients to a blender.
- Blend on high until smooth and creamy.
- Pour into a glass, and enjoy!
